Grappling In Thought
Welcome to Grappling In Thought. This is the space where we talk about the stuff most people keep inside...the fears, self-doubt, people-pleasing, feeling like you're not enough. You'll get short, real episodes with stories, tools, and reminders that you're not the only one wrestling with it. Just honest conversations that help you find your voice and move forward, one step at a time.
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April 15, 2026
The Mask You Don't Realize You're Wearing
What if the reason things feel off in your life… isn’t because something’s wrong—but because you’re not actually being you? In this episode, we start breaking down one of the biggest questions you’ll ever ask: Who am I? A lot...
April 7, 2026
The ways you're trying to earn love, without even realizing it
For a long time, I thought I had to be a certain way to be loved—people-pleasing, over-explaining, trying to make everyone happy. In this episode, I talk about where that belief comes from, how it shows up, and how to start l...
March 31, 2026
How To Actually Be Your Own Best Friend Every Day
How do you actually become your own best friend… every single day? Not just when things are going well — but when you’re triggered, frustrated, or struggling. In this third part of the Becoming Your Own Best Friend series, we...
March 23, 2026
How To Be Better Friends...With Yourself
How do you talk to yourself? If you treated a friend the way you treat yourself… would they still be your friend? In Part 2 of the Becoming Your Own Best Friend series, we go deeper into: • What being your own friend actually...
March 16, 2026
How To Stop Being So Hard On Yourself
Why are we so hard on ourselves? That voice in your head that says "I'm so stupid." "What's wrong with me?" "Why did I do that?" We all have it. But what most people don't realize is that there's another voice inside us too —...
March 10, 2026
How To Strategically Remember
Reflection isn’t about beating yourself up or replaying your mistakes over and over again. It’s about understanding yourself. In this episode, I share exactly how I practice what I call Strategic Remembering — a simple reflec...