Grappling In Thought
Welcome to Grappling In Thought. This is the space where we talk about the stuff most people keep inside...the fears, self-doubt, people-pleasing, feeling like you're not enough. You'll get short, real episodes with stories, tools, and reminders that you're not the only one wrestling with it. Just honest conversations that help you find your voice and move forward, one step at a time.
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Aug. 14, 2025
Curiosity: The Friend of Awareness
Most of us go through life on autopilot and then judging ourselves for it. But what if instead of judging, you started asking better questions? In this episode, we explore how curiosity can be the friend that helps you truly ...
Aug. 7, 2025
Finding Your Voice-Part 3: Who Am I When I'm Not Performing?
You ever walk away from a conversation and think, “Why did I say that?” or wonder why you agreed to something you didn’t even want to do? In Part 3 of the Finding Your Voice series, we’re digging into what it really means to ...
July 31, 2025
Finding Your Voice – Part 2: What Do I Actually Feel?
Before you can speak your truth, you have to know what’s really yours to say. So often, we go quiet or we say what we think people want to hear because it feels safer. We edit our words to avoid judgment, keep the peace, or m...
July 24, 2025
Finding Your Voice-Part 1: Why Can't I Say What I Really Feel?
You know those moments when something doesn’t sit right, but you swallow it anyway? When you feel the urge to speak, but your words freeze? This episode digs into why we bite our tongues, what’s really happening inside when w...
July 17, 2025
Protecting the friend within- Part 4: Holding your boundaries when it gets uncomfortable
When you finally start setting boundaries, that’s only the beginning. In this final episode of the Boundaries series, we talk about what it really takes to hold the line, especially when people push back, when guilt creeps in...
July 10, 2025
Protecting the friend within-Part 3: The Messy Middle of Change
You’ve started speaking up. Saying no. Setting boundaries. But now it feels…awkward. Uncomfortable. Not quite right yet. That’s the messy middle of change—where you’re trying to do things differently, but the old habits still...